Video 1 – How to reduce your health risks and develop your ultimate healthy lifestyle

You may have health problems that put you at risk for heart disease, stroke, or diabetes. Or worry about underlying health conditions associated with most Covid-19 deaths. I educate people how to battle the factors related to these health conditions. Please watch my video.

Video 2 – Comprehensive Information

If you need more information on the tactics to improve your health and minimize risks to disease, watch the following informative video on what I did to improve my health and fitness levels. Feel free to change the play speed up to 1.5X. Choose the first video for more detailed information (33 minutes, or 22 minutes at 1.5X speed). Choose the second video for less explanation (18 minutes, or 12 minutes at 1.5X speed.